Yogurt, plain, skim milk, 13 grams protein per 8 ounce

per 100 gram

Water85.23g
Energy56.0kcal
Energy233.0kJ
Protein5.73g
Total lipid (fat)0.18g
Ash1.18g
Carbohydrate, by difference7.68g
Fiber, total dietary0.0g
Sugars, total7.68g
Calcium, Ca199.0mg
Iron, Fe0.09mg
Magnesium, Mg19.0mg
Phosphorus, P157.0mg
Potassium, K255.0mg
Sodium, Na77.0mg
Zinc, Zn0.97mg
Copper, Cu0.015mg
Manganese, Mn0.005mg
Selenium, Se3.6??g
Fluoride, F12.0??g
Vitamin C, total ascorbic acid0.9mg
Thiamin0.048mg
Riboflavin0.234mg
Niacin0.124mg
Pantothenic acid0.641mg
Vitamin B-60.053mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total15.2mg
Vitamin B-120.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.116g
4:00.005g
6:00.004g
8:00.002g
10:00.005g
12:00.006g
14:00.019g
16:00.049g
18:00.018g
Fatty acids, total monounsaturated0.049g
16:1 undifferentiated0.004g
18:1 undifferentiated0.041g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.005g
18:2 undifferentiated0.004g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol2.0mg
Tryptophan0.032g
Threonine0.235g
Isoleucine0.313g
Leucine0.577g
Lysine0.514g
Methionine0.169g
Cystine0.052g
Phenylalanine0.313g
Tyrosine0.289g
Valine0.474g
Arginine0.172g
Histidine0.142g
Alanine0.245g
Aspartic acid0.454g
Glutamic acid1.122g
Glycine0.138g
Proline0.679g
Serine0.355g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg